How to Detox from Tech & Become More Mindful

by tdmark

Stuck to your screen? Being constantly switched on and glued to our devices can be damaging to more than just your eyes.

How to Detox from Tech & Become More Mindful

Knowing how to let go and remove yourself from your tech and be mindful are just as important for our wellbeing.

Want to know how you can better switch off and become present? Don’t worry, it doesn’t mean deleting your instagram account for good! Here are four ways to balance the tech and practice some mindfulness every day.

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