Use Technology To Access Mindfulness
If your partner in crime is your mobile or laptop, good news is you can leverage your dependence on these screens to be more mindful.
Use your digital accomplices to access meditation apps – a perfect antidote for those constantly on the run. Apps like Headspace, Calm, The Mindfulness App, Smiling Mind and many more will help guide you through a meditation session suited to your needs.
If the idea of sitting for more than 10 minutes in silence seems impossible, watch a guided video of yoga, which also helps to activate a relaxed sate of mind.