How to Detox from Tech & Become More Mindful

by Madeleine Borgersen

Stuck to your screen? Being constantly switched on and glued to our devices can be damaging to more than just your eyes.

How to Detox from Tech & Become More Mindful

Eat Mindfully

One of the poorest relationships we have is the one with our food. Often we eat to live, rather than live to eat. Adopting a true appreciation for food can begin with cooking from scratch.

If cooking has never been your forte, look to YouTube for a host of videos featuring easy DIY recipes. Another benefit of cooking your own meals is knowing exactly what goes in so you can avoid unhealthy preservatives and additives often found in takeout food.

However, once you’re done with the cooking, eliminate screens from your eating experience. Rather than scoffing down your food in front of your TV or laptop, eat and chew slowly at a table while catching up with your family or roommates.

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